I’m not OK. How do we break the cycle of saying “I’m fine”?
I’m not OK. I just can’t tell you that. If you ask someone, “Are you OK?” you can break the cycle of “I’m fine.” From having worked with men and boys for over two decades, I see the pressure on people socialized as men to keep moving and not slow down. Life feels like...
I don’t need a nap! You need a nap! How to embrace Time Wealth
Time is a vanishing asset. You can spend it, waste it, or give it. I am learning how to take it. I take time to heal, to rest, and to replenish. I seek to become Time Wealthy. My path to treat time differently began with learning to meditate. Everyone talks about...
Are you a failure? or is this growth?
I hate running late. I am already stressed out when I get to the train station. When I reach the bottom of the stairs, I see the last train pulling away from the station. On reflex, I start running and break into a full sprint. My adrenaline pumps my heartbeat into my...
You may be stronger than you realize in managing change
My esteemed professor Maurice Prout taught me to ask three questions when I found myself hesitant to take action: What’s the real risk? What’s the real chance of that risk happening? If it did happen, could you take the hit? Until I tease apart these...